LumilnarMeat
Mutton shoulder, braised without fat
Nutrients per 100 g · German: Hammel Bug/Schulter, geschmort ohne Fett. Source: German Federal Food Code (BLS).
374kcal
23.2 gProtein
– gCarbs
31.3 gFat
374kcal
23.2 gProtein
– gCarbs
31.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 374 kcal | 19 % |
| Fat | 31.3 g | 50 % |
| Protein | 23.2 g | 45 % |
| Water | 44.1 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.179 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.386 mg | – |
| Omega 6 Fettsäuren | 0.726 mg | – |
| Dodecansäure / Laurinsäure | 0.179 mg | – |
| Tetradecansäure / Myristinsäure | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 7.2 mg | – |
| Octadecansäure / Stearinsäure | 5.4 mg | – |
| Gesättigte Fettsäuren | 14.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.866 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.4 mg | – |
| Einfach ungesättigte Fettsäuren | 12.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.726 mg | – |
| ALA - Linolensäure Omega 3 | 0.386 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 100 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.193 µg | 0 % |
| Vitamin B3 (Niacine) | 3.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.555 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.6 µg | 65 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.538 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.228 g | 5 % |
| Sodium | 91 mg | 3 % |
| Potassium | 214 mg | 5 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 16.2 mg | 5 % |
| Phosphorus | 194 mg | 28 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 15.6 µg | 0 % |
| Copper | 141 µg | 11 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.638 mg | 0 % |
| Cystein | 0.327 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.876 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.327 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.712 mg | 0 % |
| Essentielle Aminosäuren | 11.1 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.