LumilnarMeat
Mutton shoulder, raw
Nutrients per 100 g · German: Hammel Bug/Schulter, roh. Source: German Federal Food Code (BLS).
287kcal
15.6 gProtein
– gCarbs
25 gFat
287kcal
15.6 gProtein
– gCarbs
25 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 287 kcal | 14 % |
| Fat | 25 g | 40 % |
| Protein | 15.6 g | 30 % |
| Water | 58 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.143 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.309 mg | – |
| Omega 6 Fettsäuren | 0.581 mg | – |
| Dodecansäure / Laurinsäure | 0.143 mg | – |
| Tetradecansäure / Myristinsäure | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 5.8 mg | – |
| Octadecansäure / Stearinsäure | 4.3 mg | – |
| Gesättigte Fettsäuren | 11.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.693 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.1 mg | – |
| Einfach ungesättigte Fettsäuren | 9.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.581 mg | – |
| ALA - Linolensäure Omega 3 | 0.309 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.89 mg | – |
| Cholesterin | 64 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.71 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.43 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.242 g | 5 % |
| Sodium | 97 mg | 3 % |
| Potassium | 249 mg | 6 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 155 mg | 22 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 95 µg | 8 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.93 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.43 mg | 0 % |
| Cystein | 0.22 mg | 0 % |
| Phenylalanin | 0.71 mg | 0 % |
| Tyrosin | 0.59 mg | 0 % |
| Threonin | 0.83 mg | 0 % |
| Valin | 0.93 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.48 mg | 0 % |
| Essentielle Aminosäuren | 7.5 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.8 mg | – |
| Prolin | 0.78 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.