LumilnarMeat
Mutton tenderloin, raw
Nutrients per 100 g · German: Hammel Filet/Lende, roh. Source: German Federal Food Code (BLS).
194kcal
18.7 gProtein
– gCarbs
13.2 gFat
194kcal
18.7 gProtein
– gCarbs
13.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 194 kcal | 10 % |
| Fat | 13.2 g | 21 % |
| Protein | 18.7 g | 36 % |
| Water | 66.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.076 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.163 mg | – |
| Omega 6 Fettsäuren | 0.307 mg | – |
| Dodecansäure / Laurinsäure | 0.076 mg | – |
| Tetradecansäure / Myristinsäure | 0.644 mg | – |
| Hexadecansäure / Palmitinsäure | 3 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.366 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Einfach ungesättigte Fettsäuren | 5.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.307 mg | – |
| ALA - Linolensäure Omega 3 | 0.163 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.47 mg | – |
| Cholesterin | 69 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 54 µg | 6 % |
| Retinol | 53 µg | 5 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 295 mg | 7 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 140 mg | 20 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.52 mg | 0 % |
| Cystein | 0.27 mg | 0 % |
| Phenylalanin | 0.84 mg | 0 % |
| Tyrosin | 0.71 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.58 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.96 mg | – |
| Prolin | 0.94 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.