LumilnarMeat
Mutton muscle meat, raw
Nutrients per 100 g · German: Hammel Muskelfleisch, roh. Source: German Federal Food Code (BLS).
112kcal
20.4 gProtein
– gCarbs
3.4 gFat
112kcal
20.4 gProtein
– gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 3.4 g | 5 % |
| Protein | 20.4 g | 39 % |
| Water | 75 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.07 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.166 mg | – |
| Hexadecansäure / Palmitinsäure | 0.785 mg | – |
| Octadecansäure / Stearinsäure | 0.584 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.095 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.07 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.545 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.43 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.235 g | 5 % |
| Sodium | 94 mg | 3 % |
| Potassium | 289 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 162 mg | 23 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 90 µg | 7 % |
| Fluroride | 20 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.56 mg | 0 % |
| Cystein | 0.29 mg | 0 % |
| Phenylalanin | 0.92 mg | 0 % |
| Tyrosin | 0.77 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.63 mg | 0 % |
| Essentielle Aminosäuren | 9.7 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.