LumilnarMeat
Hare meat, raw
Nutrients per 100 g · German: Hase Fleisch, roh. Source: German Federal Food Code (BLS).
113kcal
21.6 gProtein
– gCarbs
3 gFat
113kcal
21.6 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 113 kcal | 6 % |
| Fat | 3 g | 5 % |
| Protein | 21.6 g | 42 % |
| Water | 73.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.055 mg | – |
| Hexadecansäure / Palmitinsäure | 0.821 mg | – |
| Heptadecansäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 0.219 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 5 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 8.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 4.9 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.8 µg | 5 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.11 g | 2 % |
| Sodium | 44 mg | 1 % |
| Potassium | 263.7 mg | 7 % |
| Calcium | 13.9 mg | 1 % |
| Magnesium | 23.9 mg | 7 % |
| Phosphorus | 208.4 mg | 30 % |
| Chloride | 74 mg | 3 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 215 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.542 mg | 0 % |
| Cystein | 0.272 mg | 0 % |
| Phenylalanin | 0.89 mg | 0 % |
| Tyrosin | 0.771 mg | 0 % |
| Threonin | 0.97 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.24 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.607 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.961 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.