LumilnarMeat
Venison meat, braised without fat
Nutrients per 100 g · German: Hirsch Fleisch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
150kcal
28.8 gProtein
– gCarbs
3.9 gFat
150kcal
28.8 gProtein
– gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 150 kcal | 8 % |
| Fat | 3.9 g | 6 % |
| Protein | 28.8 g | 55 % |
| Water | 65.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.155 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Tetradecansäure / Myristinsäure | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 0.741 mg | – |
| Octadecansäure / Stearinsäure | 0.708 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.393 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Eicosatriensäure Omega 6 | 0.025 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.192 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.035 mg | – |
| Docosapentaensäure Omega 3 | 0.08 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.005 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.765 mg | – |
| Cholesterin | 96 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.147 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.239 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 260 µg | 19 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.1 µg | 102 % |
| Vitamin D | 0.471 µg | 2 % |
| Vitamin E | 0.553 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 238 mg | 6 % |
| Calcium | 12.1 mg | 1 % |
| Magnesium | 19.8 mg | 6 % |
| Phosphorus | 225.5 mg | 32 % |
| Chloride | 59 mg | 3 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 238 µg | 19 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 4.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.644 mg | 0 % |
| Cystein | 0.207 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.944 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.443 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.4 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.896 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.