LumilnarMeat
Venison meat, raw
Nutrients per 100 g · German: Hirsch Fleisch, roh. Source: German Federal Food Code (BLS).
112kcal
20.6 gProtein
– gCarbs
3.3 gFat
112kcal
20.6 gProtein
– gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 3.3 g | 5 % |
| Protein | 20.6 g | 40 % |
| Water | 74.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.132 mg | – |
| Omega 6 Fettsäuren | 0.518 mg | – |
| Tetradecansäure / Myristinsäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 0.63 mg | – |
| Octadecansäure / Stearinsäure | 0.602 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.334 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosatriensäure Omega 6 | 0.021 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.163 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.03 mg | – |
| Docosapentaensäure Omega 3 | 0.068 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.6 µg | 116 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.47 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.158 g | 3 % |
| Sodium | 63 mg | 2 % |
| Potassium | 294.2 mg | 7 % |
| Calcium | 10.3 mg | 1 % |
| Magnesium | 20.7 mg | 6 % |
| Phosphorus | 191.7 mg | 27 % |
| Chloride | 40 mg | 2 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 170 µg | 14 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.929 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.461 mg | 0 % |
| Cystein | 0.148 mg | 0 % |
| Phenylalanin | 0.921 mg | 0 % |
| Tyrosin | 0.676 mg | 0 % |
| Threonin | 0.882 mg | 0 % |
| Valin | 0.966 mg | 0 % |
| Tryptophan | 0.317 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.816 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 0.865 mg | – |
| Serin | 0.725 mg | – |
| Prolin | 0.641 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.