LumilnarEggs
Chicken egg yolk, baked
Nutrients per 100 g · German: Hühnerei Eigelb, gebacken. Source: German Federal Food Code (BLS).
414kcal
18.4 gProtein
0.3 gCarbs
37.7 gFat
· Sugar 0.3 g
414kcal
18.4 gProtein
0.3 gCarbs
37.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 414 kcal | 21 % |
| Fat | 37.7 g | 60 % |
| Protein | 18.4 g | 35 % |
| Carbohydrates | 0.253 g | 0 % |
| Water | 41.5 g | 1 % |
| Sugar | 0.253 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.52 mg | – |
| Omega 6 Fettsäuren | 5.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.108 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 7.6 mg | – |
| Heptadecansäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 2.5 mg | – |
| Gesättigte Fettsäuren | 10.2 mg | – |
| Tetradecensäure | 0.02 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.901 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.7 mg | – |
| Eicosensäure | 0.086 mg | – |
| Einfach ungesättigte Fettsäuren | 14.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Stearidonsäure Omega 3 | 0.047 mg | – |
| Eicosatriensäure Omega 6 | 0.035 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.537 mg | – |
| Docosapentaensäure Omega 3 | 0.037 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.9 mg | – |
| Cholesterin | 1,512 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.253 mg | – |
| Monosaccharides | 0.253 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 742 µg | 82 % |
| Vitamin A (Retinolactivitysequivalent) | 740 µg | 82 % |
| Retinol | 737 µg | 74 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.618 µg | 0 % |
| Vitamin B3 (Niacine) | 0.046 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 284 µg | 20 % |
| Vitamin B7 (Biotine) | 69 µg | 153 % |
| Vitamin B9 (Folic Acid) | 117 µg | 29 % |
| Vitamin B12 (Cobalamin) | 8.9 µg | 223 % |
| Vitamin D | 8 µg | 40 % |
| Vitamin E | 6.4 µg | 0 % |
| Vitamin K | 64 µg | 64 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 58 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.158 g | 3 % |
| Sodium | 63 mg | 2 % |
| Potassium | 149 mg | 4 % |
| Calcium | 180 mg | 18 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 711 mg | 102 % |
| Chloride | 196 mg | 9 % |
| Iron | 7.5 µg | 0 % |
| Zinc | 4.9 µg | 0 % |
| Manganese | 133 µg | 4 % |
| Copper | 193 µg | 15 % |
| Fluroride | 36 μg | 1 % |
| Iodine | 113 µg | 56 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.472 mg | 0 % |
| Cystein | 0.272 mg | 0 % |
| Phenylalanin | 0.797 mg | 0 % |
| Tyrosin | 0.827 mg | 0 % |
| Threonin | 0.915 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.236 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 0.974 mg | – |
| Histidin | 0.472 mg | 0 % |
| Essentielle Aminosäuren | 8.2 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.59 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 0.738 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10 g | – |
Similar foods
Egg added to soupsEggs boiledEggs boiled, saltedEggs boiled, with remoulade sauce, diluted with sour creamEggs in frying batter friedEggs with cheese gratinatedEggs poached, with horseradish-mayonnaiseEggs poachedEgg custard with herbs, dicedCustard royale (diced egg custard) as soup garnishEggs soft boiled, with mustard sauceEggs soft boiled, with bacon sauce from brown basic sauce
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.