LumilnarEggs
Chicken egg yolk, fried without fat (pan)
Nutrients per 100 g · German: Hühnerei Eigelb, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
386kcal
17.2 gProtein
0.2 gCarbs
35.2 gFat
· Sugar 0.2 g
386kcal
17.2 gProtein
0.2 gCarbs
35.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 386 kcal | 19 % |
| Fat | 35.2 g | 56 % |
| Protein | 17.2 g | 33 % |
| Carbohydrates | 0.236 g | 0 % |
| Water | 45.4 g | 2 % |
| Sugar | 0.236 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.5 mg | – |
| Omega 6 Fettsäuren | 5 mg | – |
| Tetradecansäure / Myristinsäure | 0.101 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 7.1 mg | – |
| Heptadecansäure | 0.062 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 9.6 mg | – |
| Tetradecensäure | 0.02 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.84 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.9 mg | – |
| Eicosensäure | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 13.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Stearidonsäure Omega 3 | 0.044 mg | – |
| Eicosatriensäure Omega 6 | 0.033 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.501 mg | – |
| Docosapentaensäure Omega 3 | 0.035 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.5 mg | – |
| Cholesterin | 1,410 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.236 mg | – |
| Monosaccharides | 0.236 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 708 µg | 79 % |
| Vitamin A (Retinolactivitysequivalent) | 706 µg | 78 % |
| Retinol | 703 µg | 70 % |
| Beta-Carotin | 30 µg | 2 % |
| Vitamin B1 Thiamine | 0.109 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.563 µg | 0 % |
| Vitamin B3 (Niacine) | 0.043 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 281 µg | 20 % |
| Vitamin B7 (Biotine) | 64.3 µg | 143 % |
| Vitamin B9 (Folic Acid) | 121 µg | 30 % |
| Vitamin B12 (Cobalamin) | 8.7 µg | 217 % |
| Vitamin D | 7 µg | 35 % |
| Vitamin E | 5.8 µg | 0 % |
| Vitamin K | 60 µg | 60 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 54 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 139 mg | 3 % |
| Calcium | 167 mg | 17 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 663 mg | 95 % |
| Chloride | 183 mg | 8 % |
| Iron | 7 µg | 0 % |
| Zinc | 4.5 µg | 0 % |
| Manganese | 124 µg | 4 % |
| Copper | 180 µg | 14 % |
| Fluroride | 34 μg | 1 % |
| Iodine | 106 µg | 53 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.936 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.44 mg | 0 % |
| Cystein | 0.253 mg | 0 % |
| Phenylalanin | 0.743 mg | 0 % |
| Tyrosin | 0.771 mg | 0 % |
| Threonin | 0.853 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.908 mg | – |
| Histidin | 0.44 mg | 0 % |
| Essentielle Aminosäuren | 7.7 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.551 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 0.688 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.