LumilnarEggs
Chicken egg yolk, raw
Nutrients per 100 g · German: Hühnerei Eigelb, roh. Source: German Federal Food Code (BLS).
345kcal
15.6 gProtein
0.2 gCarbs
31.3 gFat
· Sugar 0.2 g
345kcal
15.6 gProtein
0.2 gCarbs
31.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 345 kcal | 17 % |
| Fat | 31.3 g | 50 % |
| Protein | 15.6 g | 30 % |
| Carbohydrates | 0.21 g | 0 % |
| Water | 51.1 g | 2 % |
| Sugar | 0.21 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.44 mg | – |
| Omega 6 Fettsäuren | 4.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.09 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 6.3 mg | – |
| Heptadecansäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 8.5 mg | – |
| Tetradecensäure | 0.02 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.748 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.6 mg | – |
| Eicosensäure | 0.071 mg | – |
| Einfach ungesättigte Fettsäuren | 12 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Stearidonsäure Omega 3 | 0.039 mg | – |
| Eicosatriensäure Omega 6 | 0.029 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.446 mg | – |
| Docosapentaensäure Omega 3 | 0.031 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.21 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.9 mg | – |
| Cholesterin | 1,255 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.21 mg | – |
| Monosaccharides | 0.21 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 685 µg | 76 % |
| Vitamin A (Retinolactivitysequivalent) | 682 µg | 76 % |
| Retinol | 680 µg | 68 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.59 µg | 0 % |
| Vitamin B3 (Niacine) | 0.04 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 284 µg | 20 % |
| Vitamin B7 (Biotine) | 63.6 µg | 141 % |
| Vitamin B9 (Folic Acid) | 150 µg | 38 % |
| Vitamin B12 (Cobalamin) | 8.2 µg | 205 % |
| Vitamin D | 7 µg | 35 % |
| Vitamin E | 5.3 µg | 0 % |
| Vitamin K | 53 µg | 53 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 48 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 124 mg | 3 % |
| Calcium | 149 mg | 15 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 590 mg | 84 % |
| Chloride | 163 mg | 7 % |
| Iron | 6.2 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 160 µg | 13 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 99 µg | 50 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.85 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 0.675 mg | 0 % |
| Tyrosin | 0.7 mg | 0 % |
| Threonin | 0.775 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.825 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 7 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 0.625 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.