LumilnarEggs
Chicken egg white, baked
Nutrients per 100 g · German: Hühnerei Eiklar, gebacken. Source: German Federal Food Code (BLS).
49kcal
11.7 gProtein
0.5 gCarbs
0 gFat
· Sugar 0.5 g
49kcal
11.7 gProtein
0.5 gCarbs
0 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 49 kcal | 2 % |
| Fat | 0.036 g | 0 % |
| Protein | 11.7 g | 22 % |
| Carbohydrates | 0.494 g | 0 % |
| Water | 86 g | 3 % |
| Sugar | 0.494 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.494 mg | – |
| Monosaccharides | 0.494 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.44 µg | 0 % |
| Vitamin B3 (Niacine) | 0.046 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33 µg | 2 % |
| Vitamin B7 (Biotine) | 6.1 µg | 14 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.36 µg | 9 % |
| Vitamin C | 0.325 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.558 g | 11 % |
| Sodium | 223 mg | 7 % |
| Potassium | 180 mg | 5 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 192 mg | 8 % |
| Iron | 0.012 µg | 0 % |
| Zinc | 0.012 µg | 0 % |
| Manganese | 48 µg | 1 % |
| Copper | 24 µg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.75 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.941 mg | 0 % |
| Methionin | 0.518 mg | 0 % |
| Cystein | 0.307 mg | 0 % |
| Phenylalanin | 0.788 mg | 0 % |
| Tyrosin | 0.518 mg | 0 % |
| Threonin | 0.576 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.184 mg | 0 % |
| Arginin | 0.75 mg | – |
| Alanin | 0.827 mg | – |
| Histidin | 0.307 mg | 0 % |
| Essentielle Aminosäuren | 6.2 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.481 mg | – |
| Serin | 0.903 mg | – |
| Prolin | 0.481 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.