LumilnarEggs
Chicken egg white, fried without fat (pan)
Nutrients per 100 g · German: Hühnerei Eiklar, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
46kcal
10.9 gProtein
0.5 gCarbs
0 gFat
· Sugar 0.5 g
46kcal
10.9 gProtein
0.5 gCarbs
0 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.034 g | 0 % |
| Protein | 10.9 g | 21 % |
| Carbohydrates | 0.461 g | 0 % |
| Water | 86.9 g | 3 % |
| Sugar | 0.461 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.461 mg | – |
| Monosaccharides | 0.461 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.401 µg | 0 % |
| Vitamin B3 (Niacine) | 0.043 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33 µg | 2 % |
| Vitamin B7 (Biotine) | 5.7 µg | 13 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.35 µg | 9 % |
| Vitamin C | 0.287 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.52 g | 10 % |
| Sodium | 208 mg | 7 % |
| Potassium | 167 mg | 4 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 179 mg | 8 % |
| Iron | 0.011 µg | 0 % |
| Zinc | 0.011 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 22 µg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.699 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.878 mg | 0 % |
| Methionin | 0.483 mg | 0 % |
| Cystein | 0.286 mg | 0 % |
| Phenylalanin | 0.734 mg | 0 % |
| Tyrosin | 0.483 mg | 0 % |
| Threonin | 0.537 mg | 0 % |
| Valin | 0.95 mg | 0 % |
| Tryptophan | 0.172 mg | 0 % |
| Arginin | 0.699 mg | – |
| Alanin | 0.771 mg | – |
| Histidin | 0.286 mg | 0 % |
| Essentielle Aminosäuren | 5.8 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.448 mg | – |
| Serin | 0.842 mg | – |
| Prolin | 0.448 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.8 g | – |
Similar foods
Egg added to soupsEggs boiledEggs boiled, saltedEggs boiled, with remoulade sauce, diluted with sour creamEggs in frying batter friedEggs with cheese gratinatedEggs poached, with horseradish-mayonnaiseEggs poachedEgg custard with herbs, dicedCustard royale (diced egg custard) as soup garnishEggs soft boiled, with mustard sauceEggs soft boiled, with bacon sauce from brown basic sauce
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.