LumilnarEggs
Chicken egg white, poached
Nutrients per 100 g · German: Hühnerei Eiklar, pochiert. Source: German Federal Food Code (BLS).
42kcal
10.1 gProtein
0.4 gCarbs
0 gFat
· Sugar 0.4 g
42kcal
10.1 gProtein
0.4 gCarbs
0 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 0.031 g | 0 % |
| Protein | 10.1 g | 19 % |
| Carbohydrates | 0.418 g | 0 % |
| Water | 87.8 g | 3 % |
| Sugar | 0.418 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.418 mg | – |
| Monosaccharides | 0.418 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.016 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.364 µg | 0 % |
| Vitamin B3 (Niacine) | 0.035 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 29 µg | 2 % |
| Vitamin B7 (Biotine) | 4.6 µg | 10 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.27 µg | 7 % |
| Vitamin C | 0.245 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.472 g | 9 % |
| Sodium | 189 mg | 6 % |
| Potassium | 152 mg | 4 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 21 mg | 3 % |
| Chloride | 159 mg | 7 % |
| Iron | 0.01 µg | 0 % |
| Zinc | 0.01 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 20 µg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.648 mg | 0 % |
| Leucin | 0.963 mg | 0 % |
| Lysin | 0.813 mg | 0 % |
| Methionin | 0.448 mg | 0 % |
| Cystein | 0.265 mg | 0 % |
| Phenylalanin | 0.681 mg | 0 % |
| Tyrosin | 0.448 mg | 0 % |
| Threonin | 0.498 mg | 0 % |
| Valin | 0.881 mg | 0 % |
| Tryptophan | 0.159 mg | 0 % |
| Arginin | 0.648 mg | – |
| Alanin | 0.714 mg | – |
| Histidin | 0.265 mg | 0 % |
| Essentielle Aminosäuren | 5.4 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.415 mg | – |
| Serin | 0.781 mg | – |
| Prolin | 0.415 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.