LumilnarEggs
Chicken egg baked
Nutrients per 100 g · German: Hühnerei gebacken. Source: German Federal Food Code (BLS).
161kcal
15.6 gProtein
0.4 gCarbs
10.8 gFat
· Sugar 0.4 g
161kcal
15.6 gProtein
0.4 gCarbs
10.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 10.8 g | 17 % |
| Protein | 15.6 g | 30 % |
| Carbohydrates | 0.41 g | 0 % |
| Water | 71.9 g | 2 % |
| Sugar | 0.41 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.151 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Pentadecansäure | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 2.2 mg | – |
| Heptadecansäure | 0.019 mg | – |
| Octadecansäure / Stearinsäure | 0.713 mg | – |
| Gesättigte Fettsäuren | 2.9 mg | – |
| Tetradecensäure | 0.006 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.255 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.7 mg | – |
| Eicosensäure | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 4.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Stearidonsäure Omega 3 | 0.013 mg | – |
| Eicosatriensäure Omega 6 | 0.011 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.153 mg | – |
| Docosapentaensäure Omega 3 | 0.012 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 422 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.41 mg | – |
| Monosaccharides | 0.41 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 284 µg | 32 % |
| Vitamin A (Retinolactivitysequivalent) | 282 µg | 31 % |
| Retinol | 280 µg | 28 % |
| Beta-Carotin | 14.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.524 µg | 0 % |
| Vitamin B3 (Niacine) | 0.057 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88.1 µg | 6 % |
| Vitamin B7 (Biotine) | 21.1 µg | 47 % |
| Vitamin B9 (Folic Acid) | 60 µg | 15 % |
| Vitamin B12 (Cobalamin) | 2.9 µg | 73 % |
| Vitamin D | 2.1 µg | 11 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.465 g | 9 % |
| Sodium | 186 mg | 6 % |
| Potassium | 166 mg | 4 % |
| Calcium | 63 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 253 mg | 36 % |
| Chloride | 217 mg | 9 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 71 µg | 6 % |
| Fluroride | 5.7 μg | 0 % |
| Iodine | 49.8 µg | 25 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.914 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1 mg | 0 % |
| Methionin | 0.515 mg | 0 % |
| Cystein | 0.373 mg | 0 % |
| Phenylalanin | 0.895 mg | 0 % |
| Tyrosin | 0.626 mg | 0 % |
| Threonin | 0.731 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.239 mg | 0 % |
| Arginin | 0.914 mg | – |
| Alanin | 0.935 mg | – |
| Histidin | 0.354 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.555 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.647 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.