LumilnarDairy
Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened
Nutrients per 100 g · German: Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt. Source: German Federal Food Code (BLS).
88kcal
3.4 gProtein
14.7 gCarbs
1.4 gFat
Fibre 0.2 g · Sugar 13.9 g
88kcal
3.4 gProtein
14.7 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 88 kcal | 4 % |
| Fat | 1.4 g | 2 % |
| Protein | 3.4 g | 6 % |
| Carbohydrates | 14.7 g | 6 % |
| Fiber | 0.2 g | 1 % |
| Water | 78.9 g | 3 % |
| Sugar | 13.9 g | 28 % |
| Net Carbs | 14.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.06 mg | – |
| Tetradecansäure / Myristinsäure | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.37 mg | – |
| Octadecansäure / Stearinsäure | 0.15 mg | – |
| Gesättigte Fettsäuren | 0.65 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.38 mg | – |
| Einfach ungesättigte Fettsäuren | 0.38 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.06 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.07 mg | – |
| Cholesterin | 3.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Galactose | 0.37 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 6.8 mg | – |
| Lactose | 3.7 mg | – |
| Disaccharide | 10.5 mg | – |
| Starch | 0.845 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Retinol | 16 µg | 2 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.174 µg | 0 % |
| Vitamin B3 (Niacine) | 0.16 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.99 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 51 µg | 4 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 3.4 µg | 0 % |
| Vitamin D | 0.02 µg | 0 % |
| Vitamin E | 0.085 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.201 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 175 mg | 4 % |
| Calcium | 114 mg | 11 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 91.9 mg | 13 % |
| Sulfur | 21 mg | 3 % |
| Chloride | 108 mg | 5 % |
| Iron | 0.111 µg | 0 % |
| Zinc | 0.39 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 20 µg | 2 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 8 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.32 mg | 0 % |
| Lysin | 0.26 mg | 0 % |
| Methionin | 0.092 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.174 mg | 0 % |
| Tyrosin | 0.166 mg | 0 % |
| Threonin | 0.17 mg | 0 % |
| Valin | 0.21 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.126 mg | – |
| Alanin | 0.125 mg | – |
| Histidin | 0.101 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.299 mg | – |
| Glutaminsäure | 0.805 mg | – |
| Glycin | 0.071 mg | – |
| Serin | 0.194 mg | – |
| Prolin | 0.36 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.003 mg | – |
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.