LumilnarDairy
Yogurt min. 3.5 % fat, fortified with skimmed milk powder
Nutrients per 100 g · German: Joghurt mind. 3,5 % Fett, mit Magermilchpulverzusatz. Source: German Federal Food Code (BLS).
74kcal
4.2 gProtein
5.8 gCarbs
3.5 gFat
· Sugar 5.8 g
74kcal
4.2 gProtein
5.8 gCarbs
3.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 3.5 g | 6 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 5.8 g | 2 % |
| Water | 85.6 g | 3 % |
| Sugar | 5.8 g | 12 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.14 mg | – |
| Tetradecansäure / Myristinsäure | 0.37 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.42 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.14 mg | – |
| Cholesterin | 13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.79 mg | – |
| Monosaccharides | 0.79 mg | – |
| Lactose | 5 mg | – |
| Disaccharide | 5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 43 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 42 µg | 5 % |
| Retinol | 40 µg | 4 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 0.13 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 4.5 µg | 10 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.6 µg | 15 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.07 µg | 0 % |
| Vitamin E | 0.11 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.184 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 200 mg | 5 % |
| Calcium | 160 mg | 16 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 130 mg | 19 % |
| Sulfur | 26 mg | 4 % |
| Chloride | 130 mg | 6 % |
| Iron | 0.06 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 6 µg | 0 % |
| Copper | 15 µg | 1 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 9.5 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.41 mg | 0 % |
| Lysin | 0.32 mg | 0 % |
| Methionin | 0.11 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.204 mg | 0 % |
| Tyrosin | 0.194 mg | 0 % |
| Threonin | 0.21 mg | 0 % |
| Valin | 0.26 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.146 mg | – |
| Alanin | 0.142 mg | – |
| Histidin | 0.118 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.332 mg | – |
| Glutaminsäure | 0.943 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.227 mg | – |
| Prolin | 0.426 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
Similar foods
Cream made from sour cream with rumPineapple yogurt cream for pastry/tortesAppenzeller cheese min. 20 % fat in dry matterAppenzeller cheese min. 50 % fat in dry matterBanana quarkBel Paese cheese min. 50 % fat in dry matterBergkäse (Alpine cheese) min. 45 % fat in dry matterBergkäse (Alpine cheese) min. 50 % fat in dry matterBrie cheese min. 45 % fat in dry matterBrie cheese min. 50 % fat in dry matterBrie cheese min. 60 % fat in dry matterButter salted
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.