LumilnarMeat
Veal breast, fried without fat (oven)
Nutrients per 100 g · German: Kalb Brust, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
234kcal
23.9 gProtein
– gCarbs
15.4 gFat
234kcal
23.9 gProtein
– gCarbs
15.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 234 kcal | 12 % |
| Fat | 15.4 g | 24 % |
| Protein | 23.9 g | 46 % |
| Water | 59.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
| Mittelkettige Fettsäuren | 0.198 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.142 mg | – |
| Omega 6 Fettsäuren | 0.858 mg | – |
| Dodecansäure / Laurinsäure | 0.198 mg | – |
| Tetradecansäure / Myristinsäure | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 3.4 mg | – |
| Octadecansäure / Stearinsäure | 1.3 mg | – |
| Gesättigte Fettsäuren | 6.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.661 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.858 mg | – |
| ALA - Linolensäure Omega 3 | 0.142 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 92 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 22 µg | 2 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.114 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.292 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 157 µg | 11 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 1.3 µg | 0 % |
| Vitamin B12 (Cobalamin) | 3.3 µg | 82 % |
| Vitamin D | 0.378 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.285 g | 6 % |
| Sodium | 114 mg | 4 % |
| Potassium | 356 mg | 9 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 18.9 mg | 5 % |
| Phosphorus | 256 mg | 37 % |
| Chloride | 199 mg | 9 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 12 µg | 0 % |
| Copper | 89 µg | 7 % |
| Fluroride | 135 μg | 4 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.637 mg | 0 % |
| Cystein | 0.171 mg | 0 % |
| Phenylalanin | 0.998 mg | 0 % |
| Tyrosin | 0.838 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.272 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.838 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.998 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.