LumilnarMeat
Veal breast, boiled
Nutrients per 100 g · German: Kalb Brust, gekocht. Source: German Federal Food Code (BLS).
232kcal
23.7 gProtein
– gCarbs
15.2 gFat
232kcal
23.7 gProtein
– gCarbs
15.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 232 kcal | 12 % |
| Fat | 15.2 g | 24 % |
| Protein | 23.7 g | 45 % |
| Water | 60.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.196 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.851 mg | – |
| Dodecansäure / Laurinsäure | 0.196 mg | – |
| Tetradecansäure / Myristinsäure | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 3.4 mg | – |
| Octadecansäure / Stearinsäure | 1.3 mg | – |
| Gesättigte Fettsäuren | 6.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.655 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.851 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.991 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Beta-Carotin | 47 µg | 2 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.274 µg | 0 % |
| Vitamin B3 (Niacine) | 5.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.224 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 166 µg | 12 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 56 % |
| Vitamin D | 0.429 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 282 mg | 7 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16.2 mg | 5 % |
| Phosphorus | 220 mg | 31 % |
| Chloride | 210 mg | 9 % |
| Iron | 4.1 µg | 0 % |
| Zinc | 5.1 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 94 µg | 8 % |
| Fluroride | 143 μg | 4 % |
| Iodine | 2.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.631 mg | 0 % |
| Cystein | 0.17 mg | 0 % |
| Phenylalanin | 0.989 mg | 0 % |
| Tyrosin | 0.831 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.831 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.989 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.