LumilnarMeat
Veal breast, raw cured
Nutrients per 100 g · German: Kalb Brust, Rohpökelware. Source: German Federal Food Code (BLS).
186kcal
17.3 gProtein
0.5 gCarbs
12.7 gFat
· Sugar 0.5 g
186kcal
17.3 gProtein
0.5 gCarbs
12.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 186 kcal | 9 % |
| Fat | 12.7 g | 20 % |
| Protein | 17.3 g | 33 % |
| Carbohydrates | 0.471 g | 0 % |
| Water | 64.2 g | 2 % |
| Sugar | 0.471 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.164 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.117 mg | – |
| Omega 6 Fettsäuren | 0.71 mg | – |
| Dodecansäure / Laurinsäure | 0.164 mg | – |
| Tetradecansäure / Myristinsäure | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 2.8 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 5.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.547 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.2 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.71 mg | – |
| ALA - Linolensäure Omega 3 | 0.117 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.827 mg | – |
| Cholesterin | 61 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.471 mg | – |
| Disaccharide | 0.471 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 15 µg | 2 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.125 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.215 µg | 0 % |
| Vitamin B3 (Niacine) | 3.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.209 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 218 µg | 16 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 0.99 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 54 % |
| Vitamin D | 0.301 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.97 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 282 mg | 7 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 14.8 mg | 4 % |
| Phosphorus | 201 mg | 29 % |
| Chloride | 2,300 mg | 100 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 8 µg | 0 % |
| Copper | 62 µg | 5 % |
| Fluroride | 85 μg | 2 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.87 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.462 mg | 0 % |
| Cystein | 0.124 mg | 0 % |
| Phenylalanin | 0.724 mg | 0 % |
| Tyrosin | 0.608 mg | 0 % |
| Threonin | 0.782 mg | 0 % |
| Valin | 0.955 mg | 0 % |
| Tryptophan | 0.198 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.608 mg | 0 % |
| Essentielle Aminosäuren | 7.5 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.93 mg | – |
| Serin | 0.724 mg | – |
| Prolin | 0.752 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.