LumilnarMeat
Veal shoulder, boiled
Nutrients per 100 g · German: Kalb Bug/Schulter, gekocht. Source: German Federal Food Code (BLS).
119kcal
27.3 gProtein
– gCarbs
1.1 gFat
119kcal
27.3 gProtein
– gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 119 kcal | 6 % |
| Fat | 1.1 g | 2 % |
| Protein | 27.3 g | 52 % |
| Water | 70.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.06 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 0.239 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.453 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.36 mg | – |
| Einfach ungesättigte Fettsäuren | 0.406 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.06 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.07 mg | – |
| Cholesterin | 90 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.309 µg | 0 % |
| Vitamin B3 (Niacine) | 5.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.729 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 286 µg | 20 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.9 µg | 23 % |
| Vitamin D | 0.429 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.202 g | 4 % |
| Sodium | 81 mg | 3 % |
| Potassium | 339 mg | 8 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 189 mg | 27 % |
| Chloride | 107 mg | 5 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 7.4 µg | 0 % |
| Manganese | 43 µg | 1 % |
| Copper | 321 µg | 26 % |
| Fluroride | 129 μg | 3 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.728 mg | 0 % |
| Cystein | 0.197 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.957 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.311 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.957 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.