LumilnarMeat
Veal fillet (tenderloin) raw
Nutrients per 100 g · German: Kalb Filet/Lende, roh. Source: German Federal Food Code (BLS).
101kcal
21.2 gProtein
– gCarbs
1.8 gFat
101kcal
21.2 gProtein
– gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 101 kcal | 5 % |
| Fat | 1.8 g | 3 % |
| Protein | 21.2 g | 41 % |
| Water | 75.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.125 mg | – |
| Omega 6 Fettsäuren | 0.135 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.127 mg | – |
| Hexadecansäure / Palmitinsäure | 0.378 mg | – |
| Octadecansäure / Stearinsäure | 0.169 mg | – |
| Gesättigte Fettsäuren | 0.694 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.076 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.645 mg | – |
| Einfach ungesättigte Fettsäuren | 0.721 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.135 mg | – |
| ALA - Linolensäure Omega 3 | 0.125 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.26 mg | – |
| Cholesterin | 58 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 7 µg | 1 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 3.9 µg | 97 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.238 g | 5 % |
| Sodium | 95 mg | 3 % |
| Potassium | 348 mg | 9 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 200 mg | 29 % |
| Chloride | 170 mg | 7 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 4.4 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 76 µg | 6 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.47 mg | 0 % |
| Cystein | 0.153 mg | 0 % |
| Phenylalanin | 0.84 mg | 0 % |
| Tyrosin | 0.744 mg | 0 % |
| Threonin | 0.93 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.35 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.74 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.886 mg | – |
| Prolin | 0.92 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.