LumilnarMeat
Veal tenderloin steak, fried without fat (oven)
Nutrients per 100 g · German: Kalb Filetsteak, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
162kcal
29.9 gProtein
– gCarbs
4.7 gFat
162kcal
29.9 gProtein
– gCarbs
4.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 162 kcal | 8 % |
| Fat | 4.7 g | 7 % |
| Protein | 29.9 g | 58 % |
| Water | 67.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0.052 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.324 mg | – |
| Omega 6 Fettsäuren | 0.349 mg | – |
| Dodecansäure / Laurinsäure | 0.052 mg | – |
| Tetradecansäure / Myristinsäure | 0.328 mg | – |
| Hexadecansäure / Palmitinsäure | 0.978 mg | – |
| Octadecansäure / Stearinsäure | 0.438 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.196 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.349 mg | – |
| ALA - Linolensäure Omega 3 | 0.324 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.673 mg | – |
| Cholesterin | 74.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 8 µg | 1 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.172 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 368 µg | 26 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 4.9 µg | 122 % |
| Vitamin D | 0.412 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 398 mg | 10 % |
| Calcium | 4.8 mg | 0 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 193 mg | 28 % |
| Chloride | 250 mg | 11 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 6.5 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 101 µg | 8 % |
| Fluroride | 147 μg | 4 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.799 mg | 0 % |
| Cystein | 0.216 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.342 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.9 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.