LumilnarMeat
Veal tenderloin steak, grilled
Nutrients per 100 g · German: Kalb Filetsteak, gegrillt. Source: German Federal Food Code (BLS).
144kcal
25.4 gProtein
– gCarbs
4.7 gFat
144kcal
25.4 gProtein
– gCarbs
4.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 4.7 g | 7 % |
| Protein | 25.4 g | 49 % |
| Water | 72.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0.052 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.323 mg | – |
| Omega 6 Fettsäuren | 0.349 mg | – |
| Dodecansäure / Laurinsäure | 0.052 mg | – |
| Tetradecansäure / Myristinsäure | 0.328 mg | – |
| Hexadecansäure / Palmitinsäure | 0.976 mg | – |
| Octadecansäure / Stearinsäure | 0.437 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.196 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.349 mg | – |
| ALA - Linolensäure Omega 3 | 0.323 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.672 mg | – |
| Cholesterin | 63.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 7 µg | 1 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.081 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.146 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 406 µg | 29 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 3.9 µg | 97 % |
| Vitamin D | 0.385 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.105 g | 2 % |
| Sodium | 42 mg | 1 % |
| Potassium | 359 mg | 9 % |
| Calcium | 4.1 mg | 0 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 174 mg | 25 % |
| Chloride | 212 mg | 9 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 25 µg | 1 % |
| Copper | 90 µg | 7 % |
| Fluroride | 125 μg | 3 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.679 mg | 0 % |
| Cystein | 0.184 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.893 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.893 mg | 0 % |
| Essentielle Aminosäuren | 11 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.