LumilnarMeat
Veal heart, fried without fat (pan)
Nutrients per 100 g · German: Kalb Herz, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
158kcal
23.5 gProtein
– gCarbs
7.2 gFat
158kcal
23.5 gProtein
– gCarbs
7.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 7.2 g | 11 % |
| Protein | 23.5 g | 45 % |
| Water | 67.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
| Mittelkettige Fettsäuren | 0.025 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.126 mg | – |
| Omega 6 Fettsäuren | 0.467 mg | – |
| Dodecansäure / Laurinsäure | 0.025 mg | – |
| Tetradecansäure / Myristinsäure | 0.164 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.5 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.467 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.05 mg | – |
| Docosapentaensäure Omega 3 | 0.038 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.038 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.593 mg | – |
| Cholesterin | 192 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Vitamin B1 Thiamine | 0.491 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.4 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 259 µg | 19 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 4.2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 14 µg | 350 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin E | 0.641 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.34 g | 7 % |
| Sodium | 136 mg | 5 % |
| Potassium | 294 mg | 7 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 244 mg | 35 % |
| Chloride | 215 mg | 9 % |
| Iron | 5.6 µg | 0 % |
| Zinc | 0.308 µg | 0 % |
| Manganese | 46 µg | 1 % |
| Copper | 492 µg | 39 % |
| Fluroride | 92 μg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.561 mg | 0 % |
| Cystein | 0.236 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.871 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.31 mg | 0 % |
| Arginin | 1.5 mg | – |
| Histidin | 0.591 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.