LumilnarMeat
Veal heart, deep-frozen, braised without fat
Nutrients per 100 g · German: Kalb Herz, tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
175kcal
27.2 gProtein
– gCarbs
7.4 gFat
175kcal
27.2 gProtein
– gCarbs
7.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 175 kcal | 9 % |
| Fat | 7.4 g | 12 % |
| Protein | 27.2 g | 52 % |
| Water | 63.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
| Mittelkettige Fettsäuren | 0.026 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.129 mg | – |
| Omega 6 Fettsäuren | 0.48 mg | – |
| Dodecansäure / Laurinsäure | 0.026 mg | – |
| Tetradecansäure / Myristinsäure | 0.169 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.5 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.051 mg | – |
| Docosapentaensäure Omega 3 | 0.039 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.039 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.609 mg | – |
| Cholesterin | 227 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.55 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.5 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 4.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 14 µg | 350 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin E | 0.853 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 299 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 36 mg | 10 % |
| Phosphorus | 278 mg | 40 % |
| Chloride | 255 mg | 11 % |
| Iron | 6.7 µg | 0 % |
| Zinc | 0.364 µg | 0 % |
| Manganese | 55 µg | 2 % |
| Copper | 582 µg | 47 % |
| Fluroride | 109 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.649 mg | 0 % |
| Cystein | 0.273 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.359 mg | 0 % |
| Arginin | 1.7 mg | – |
| Histidin | 0.684 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.