LumilnarMeat
Veal muscle meat, raw
Nutrients per 100 g · German: Kalb Muskelfleisch, roh. Source: German Federal Food Code (BLS).
92kcal
21.3 gProtein
– gCarbs
0.8 gFat
92kcal
21.3 gProtein
– gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 92 kcal | 5 % |
| Fat | 0.81 g | 1 % |
| Protein | 21.3 g | 41 % |
| Water | 76.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.5 ratio | – |
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.25 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.023 mg | – |
| Hexadecansäure / Palmitinsäure | 0.166 mg | – |
| Octadecansäure / Stearinsäure | 0.106 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.179 mg | – |
| Einfach ungesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.197 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.053 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.259 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.85 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.235 g | 5 % |
| Sodium | 94 mg | 3 % |
| Potassium | 358 mg | 9 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 198 mg | 28 % |
| Chloride | 73 mg | 3 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 160 µg | 13 % |
| Fluroride | 25 μg | 1 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.88 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.4 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.