LumilnarMeat
Veal loin, fried without fat (oven)
Nutrients per 100 g · German: Kalb Rücken, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
134kcal
27.1 gProtein
– gCarbs
2.8 gFat
134kcal
27.1 gProtein
– gCarbs
2.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 134 kcal | 7 % |
| Fat | 2.8 g | 4 % |
| Protein | 27.1 g | 52 % |
| Water | 68.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.037 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.158 mg | – |
| Dodecansäure / Laurinsäure | 0.037 mg | – |
| Tetradecansäure / Myristinsäure | 0.288 mg | – |
| Hexadecansäure / Palmitinsäure | 0.625 mg | – |
| Octadecansäure / Stearinsäure | 0.236 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.122 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.942 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.158 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.184 mg | – |
| Cholesterin | 95 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.114 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.316 µg | 0 % |
| Vitamin B3 (Niacine) | 7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.976 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin D | 0.378 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.252 g | 5 % |
| Sodium | 101 mg | 3 % |
| Potassium | 399 mg | 10 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 211 mg | 30 % |
| Chloride | 99 mg | 4 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 41 µg | 1 % |
| Copper | 304 µg | 24 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.773 mg | 0 % |
| Cystein | 0.363 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.35 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.1 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.