LumilnarMeat
Veal schnitzel (round) fried without fat (pan)
Nutrients per 100 g · German: Kalb Schnitzel (Keule) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
126kcal
29.2 gProtein
– gCarbs
1 gFat
126kcal
29.2 gProtein
– gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 0.974 g | 2 % |
| Protein | 29.2 g | 56 % |
| Water | 67 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.055 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.099 mg | – |
| Hexadecansäure / Palmitinsäure | 0.215 mg | – |
| Octadecansäure / Stearinsäure | 0.081 mg | – |
| Gesättigte Fettsäuren | 0.407 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.042 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.325 mg | – |
| Einfach ungesättigte Fettsäuren | 0.367 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.055 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.064 mg | – |
| Cholesterin | 85 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.143 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.298 µg | 0 % |
| Vitamin B3 (Niacine) | 8.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 265 µg | 19 % |
| Vitamin B7 (Biotine) | 3.2 µg | 7 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 40 % |
| Vitamin D | 0.412 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 429 mg | 11 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 248 mg | 35 % |
| Chloride | 115 mg | 5 % |
| Iron | 3 µg | 0 % |
| Zinc | 6.2 µg | 0 % |
| Manganese | 44 µg | 1 % |
| Copper | 349 µg | 28 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 3.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.781 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.333 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 12.6 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.