LumilnarMeat
Veal schnitzel (round) deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Kalb Schnitzel (Keule) tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
121kcal
28.4 gProtein
– gCarbs
0.8 gFat
121kcal
28.4 gProtein
– gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 121 kcal | 6 % |
| Fat | 0.823 g | 1 % |
| Protein | 28.4 g | 55 % |
| Water | 68 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.9 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.008 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.083 mg | – |
| Hexadecansäure / Palmitinsäure | 0.182 mg | – |
| Octadecansäure / Stearinsäure | 0.069 mg | – |
| Gesättigte Fettsäuren | 0.344 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.035 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.274 mg | – |
| Einfach ungesättigte Fettsäuren | 0.309 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.008 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.055 mg | – |
| Cholesterin | 83 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.129 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.347 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 286 µg | 20 % |
| Vitamin B7 (Biotine) | 3.2 µg | 7 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 38 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 392 mg | 10 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 226 mg | 32 % |
| Chloride | 111 mg | 5 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 43 µg | 1 % |
| Copper | 321 µg | 26 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.758 mg | 0 % |
| Cystein | 0.204 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.997 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.324 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.997 mg | 0 % |
| Essentielle Aminosäuren | 12.3 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.