LumilnarMeat
Veal steak (loin) fried without fat (oven)
Nutrients per 100 g · German: Kalb Steak (Rücken) gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
150kcal
30.4 gProtein
– gCarbs
3.2 gFat
150kcal
30.4 gProtein
– gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 150 kcal | 8 % |
| Fat | 3.2 g | 5 % |
| Protein | 30.4 g | 58 % |
| Water | 64.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.041 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.029 mg | – |
| Omega 6 Fettsäuren | 0.177 mg | – |
| Dodecansäure / Laurinsäure | 0.041 mg | – |
| Tetradecansäure / Myristinsäure | 0.322 mg | – |
| Hexadecansäure / Palmitinsäure | 0.701 mg | – |
| Octadecansäure / Stearinsäure | 0.264 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.137 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.177 mg | – |
| ALA - Linolensäure Omega 3 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.206 mg | – |
| Cholesterin | 106 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.127 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.355 µg | 0 % |
| Vitamin B3 (Niacine) | 7.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 303 µg | 22 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin D | 0.424 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.9 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 447 mg | 11 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 236 mg | 34 % |
| Chloride | 111 mg | 5 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 341 µg | 27 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 3.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.867 mg | 0 % |
| Cystein | 0.407 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.393 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2.3 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 14.9 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.7 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.