LumilnarMeat
Veal steak (loin) raw
Nutrients per 100 g · German: Kalb Steak (Rücken) roh. Source: German Federal Food Code (BLS).
107kcal
20.9 gProtein
– gCarbs
2.6 gFat
107kcal
20.9 gProtein
– gCarbs
2.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 107 kcal | 5 % |
| Fat | 2.6 g | 4 % |
| Protein | 20.9 g | 40 % |
| Water | 74.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.034 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.024 mg | – |
| Omega 6 Fettsäuren | 0.146 mg | – |
| Dodecansäure / Laurinsäure | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.266 mg | – |
| Hexadecansäure / Palmitinsäure | 0.578 mg | – |
| Octadecansäure / Stearinsäure | 0.218 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.113 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.871 mg | – |
| Einfach ungesättigte Fettsäuren | 0.984 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.146 mg | – |
| ALA - Linolensäure Omega 3 | 0.024 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.85 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 40 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 369 mg | 9 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 195 mg | 28 % |
| Chloride | 73 mg | 3 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 250 µg | 20 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.596 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.986 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.