LumilnarMeat
Veal steak (loin) deep-frozen
Nutrients per 100 g · German: Kalb Steak (Rücken) tiefgefroren. Source: German Federal Food Code (BLS).
107kcal
20.9 gProtein
– gCarbs
2.6 gFat
107kcal
20.9 gProtein
– gCarbs
2.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 107 kcal | 5 % |
| Fat | 2.6 g | 4 % |
| Protein | 20.9 g | 40 % |
| Water | 74.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.1 ratio | – |
| Mittelkettige Fettsäuren | 0.034 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.024 mg | – |
| Omega 6 Fettsäuren | 0.146 mg | – |
| Dodecansäure / Laurinsäure | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.266 mg | – |
| Hexadecansäure / Palmitinsäure | 0.578 mg | – |
| Octadecansäure / Stearinsäure | 0.218 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.113 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.871 mg | – |
| Einfach ungesättigte Fettsäuren | 0.984 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.146 mg | – |
| ALA - Linolensäure Omega 3 | 0.024 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.85 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 40 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 369 mg | 9 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 195 mg | 28 % |
| Chloride | 73 mg | 3 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 250 µg | 20 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.596 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.986 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.