LumilnarMeat
Veal silverside, raw
Nutrients per 100 g · German: Kalb Unterschale/Schwanzstück, roh. Source: German Federal Food Code (BLS).
89kcal
20.7 gProtein
– gCarbs
0.7 gFat
89kcal
20.7 gProtein
– gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 89 kcal | 4 % |
| Fat | 0.72 g | 1 % |
| Protein | 20.7 g | 40 % |
| Water | 75.8 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.9 ratio | – |
| Mittelkettige Fettsäuren | 0.009 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.007 mg | – |
| Omega 6 Fettsäuren | 0.041 mg | – |
| Dodecansäure / Laurinsäure | 0.009 mg | – |
| Tetradecansäure / Myristinsäure | 0.073 mg | – |
| Hexadecansäure / Palmitinsäure | 0.159 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Gesättigte Fettsäuren | 0.301 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.031 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.24 mg | – |
| Einfach ungesättigte Fettsäuren | 0.271 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.041 mg | – |
| ALA - Linolensäure Omega 3 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.048 mg | – |
| Cholesterin | 58 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.91 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 343 mg | 9 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 198 mg | 28 % |
| Chloride | 78 mg | 3 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 4.2 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 250 µg | 20 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.553 mg | 0 % |
| Cystein | 0.149 mg | 0 % |
| Phenylalanin | 0.865 mg | 0 % |
| Tyrosin | 0.727 mg | 0 % |
| Threonin | 0.934 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.236 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.727 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.865 mg | – |
| Prolin | 0.898 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.