LumilnarMeat
Veal fillet fried in oven
Nutrients per 100 g · German: Kalbsfilet gebraten im Ofen. Source: German Federal Food Code (BLS).
151kcal
28.7 gProtein
0 gCarbs
4 gFat
Fibre 0 g
151kcal
28.7 gProtein
0 gCarbs
4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 151 kcal | 8 % |
| Fat | 4 g | 6 % |
| Protein | 28.7 g | 55 % |
| Carbohydrates | 0.02 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 65.5 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
| Mittelkettige Fettsäuren | 0.023 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 0.38 mg | – |
| Dodecansäure / Laurinsäure | 0.023 mg | – |
| Tetradecansäure / Myristinsäure | 0.14 mg | – |
| Hexadecansäure / Palmitinsäure | 0.48 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.86 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.09 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.38 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.62 mg | – |
| Cholesterin | 82 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 7 µg | 1 % |
| Beta-Carotin | 48 µg | 2 % |
| Vitamin B1 Thiamine | 0.127 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.381 µg | 0 % |
| Vitamin B3 (Niacine) | 7.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 353 µg | 25 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 4.7 µg | 117 % |
| Vitamin D | 0.395 µg | 2 % |
| Vitamin E | 0.908 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.605 g | 12 % |
| Sodium | 242 mg | 8 % |
| Potassium | 393 mg | 10 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 226 mg | 32 % |
| Chloride | 480 mg | 21 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 6.2 µg | 0 % |
| Manganese | 31 µg | 1 % |
| Copper | 100 µg | 8 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.636 mg | 0 % |
| Cystein | 0.207 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.474 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.7 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.