LumilnarMeat
Veal chop fried
Nutrients per 100 g · German: Kalbskotelett natur, gebraten. Source: German Federal Food Code (BLS).
138kcal
24.4 gProtein
– gCarbs
4.4 gFat
138kcal
24.4 gProtein
– gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 138 kcal | 7 % |
| Fat | 4.4 g | 7 % |
| Protein | 24.4 g | 47 % |
| Water | 69.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
| Mittelkettige Fettsäuren | 0.038 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.37 mg | – |
| Dodecansäure / Laurinsäure | 0.038 mg | – |
| Tetradecansäure / Myristinsäure | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.26 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.37 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.49 mg | – |
| Cholesterin | 85 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.111 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.238 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.88 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 219 µg | 16 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin D | 0.341 µg | 2 % |
| Vitamin E | 0.803 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 2.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.5 g | 10 % |
| Sodium | 200 mg | 7 % |
| Potassium | 383 mg | 10 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 202 mg | 29 % |
| Chloride | 309 mg | 13 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 290 µg | 23 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.697 mg | 0 % |
| Cystein | 0.328 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.936 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.316 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.936 mg | 0 % |
| Essentielle Aminosäuren | 12 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.