LumilnarMeat
Veal steak fried (with fat and salt)
Nutrients per 100 g · German: Kalbssteak gebraten (mit Fett und Salz). Source: German Federal Food Code (BLS).
124kcal
22 gProtein
0 gCarbs
4 gFat
Fibre 0 g
124kcal
22 gProtein
0 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 4 g | 6 % |
| Protein | 22 g | 42 % |
| Carbohydrates | 0.01 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 72.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
| Mittelkettige Fettsäuren | 0.034 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 0.34 mg | – |
| Dodecansäure / Laurinsäure | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.27 mg | – |
| Hexadecansäure / Palmitinsäure | 0.63 mg | – |
| Octadecansäure / Stearinsäure | 0.24 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.34 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.45 mg | – |
| Cholesterin | 77 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 37 µg | 2 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.214 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.792 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 197 µg | 14 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.6 µg | 40 % |
| Vitamin D | 0.307 µg | 2 % |
| Vitamin E | 0.703 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.47 g | 9 % |
| Sodium | 188 mg | 6 % |
| Potassium | 345 mg | 9 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 182 mg | 26 % |
| Chloride | 292 mg | 13 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 35 µg | 1 % |
| Copper | 260 µg | 21 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.627 mg | 0 % |
| Cystein | 0.295 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.842 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.284 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.842 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.