LumilnarDairy
Kefir from skimmed milk, max. 0.5 % fat
Nutrients per 100 g · German: Kefir aus entrahmter Milch, max. 0,5 % Fett. Source: German Federal Food Code (BLS).
37kcal
3.3 gProtein
4.3 gCarbs
0.5 gFat
· Sugar 4.3 g
37kcal
3.3 gProtein
4.3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.5 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 4.3 g | 2 % |
| Water | 91.4 g | 3 % |
| Sugar | 4.3 g | 9 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.81 mg | – |
| Monosaccharides | 0.81 mg | – |
| Lactose | 3.4 mg | – |
| Disaccharide | 3.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.175 µg | 0 % |
| Vitamin B3 (Niacine) | 0.093 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.86 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.371 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B7 (Biotine) | 3.6 µg | 8 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 0.013 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.026 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 165 mg | 4 % |
| Calcium | 124 mg | 12 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 109.7 mg | 16 % |
| Sulfur | 27 mg | 4 % |
| Chloride | 103 mg | 4 % |
| Iron | 0.023 µg | 0 % |
| Zinc | 0.371 µg | 0 % |
| Manganese | 5 µg | 0 % |
| Copper | 12 µg | 1 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 7.7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.175 mg | 0 % |
| Leucin | 0.321 mg | 0 % |
| Lysin | 0.282 mg | 0 % |
| Methionin | 0.085 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.158 mg | 0 % |
| Tyrosin | 0.151 mg | 0 % |
| Threonin | 0.143 mg | 0 % |
| Valin | 0.205 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.113 mg | – |
| Alanin | 0.111 mg | – |
| Histidin | 0.092 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.258 mg | – |
| Glutaminsäure | 0.732 mg | – |
| Glycin | 0.062 mg | – |
| Serin | 0.176 mg | – |
| Prolin | 0.331 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.