LumilnarDairy
Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened
Nutrients per 100 g · German: Kefir fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt. Source: German Federal Food Code (BLS).
65kcal
2.9 gProtein
9.6 gCarbs
1.3 gFat
Fibre 0.2 g · Sugar 9.6 g
65kcal
2.9 gProtein
9.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 1.3 g | 2 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 9.6 g | 4 % |
| Fiber | 0.2 g | 1 % |
| Water | 85.3 g | 3 % |
| Sugar | 9.6 g | 19 % |
| Net Carbs | 9.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.008 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.4 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.008 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.012 mg | – |
| Cholesterin | 5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Galactose | 0.71 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 5.5 mg | – |
| Lactose | 3 mg | – |
| Disaccharide | 8.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Retinol | 15 µg | 2 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.105 g | 2 % |
| Sodium | 42 mg | 1 % |
| Potassium | 152 mg | 4 % |
| Calcium | 108 mg | 11 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 97 mg | 14 % |
| Sulfur | 24 mg | 3 % |
| Chloride | 90 mg | 4 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 20 µg | 2 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.154 mg | 0 % |
| Leucin | 0.283 mg | 0 % |
| Lysin | 0.248 mg | 0 % |
| Methionin | 0.074 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.14 mg | 0 % |
| Tyrosin | 0.133 mg | 0 % |
| Threonin | 0.126 mg | 0 % |
| Valin | 0.181 mg | 0 % |
| Tryptophan | 0.041 mg | 0 % |
| Arginin | 0.102 mg | – |
| Alanin | 0.101 mg | – |
| Histidin | 0.081 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.232 mg | – |
| Glutaminsäure | 0.647 mg | – |
| Glycin | 0.057 mg | – |
| Serin | 0.157 mg | – |
| Prolin | 0.29 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.