LumilnarDairy
Kefir low-fat, min. 1.5 % to max. 1.8 % fat
Nutrients per 100 g · German: Kefir fettarm, mind. 1,5 % bis max. 1,8 % Fett. Source: German Federal Food Code (BLS).
46kcal
3.2 gProtein
4.2 gCarbs
1.5 gFat
· Sugar 4.2 g
46kcal
3.2 gProtein
4.2 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 1.5 g | 2 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 4.2 g | 2 % |
| Water | 90.5 g | 3 % |
| Sugar | 4.2 g | 8 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.4 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.81 mg | – |
| Monosaccharides | 0.81 mg | – |
| Lactose | 3.4 mg | – |
| Disaccharide | 3.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 19 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 17 µg | 2 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.173 µg | 0 % |
| Vitamin B3 (Niacine) | 0.092 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.859 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.367 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 51 µg | 4 % |
| Vitamin B7 (Biotine) | 3.6 µg | 8 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 0.039 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.079 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 163 mg | 4 % |
| Calcium | 122 mg | 12 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 108.6 mg | 16 % |
| Sulfur | 27 mg | 4 % |
| Chloride | 102 mg | 4 % |
| Iron | 0.022 µg | 0 % |
| Zinc | 0.367 µg | 0 % |
| Manganese | 5 µg | 0 % |
| Copper | 12 µg | 1 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 7.7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.174 mg | 0 % |
| Leucin | 0.318 mg | 0 % |
| Lysin | 0.279 mg | 0 % |
| Methionin | 0.084 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.157 mg | 0 % |
| Tyrosin | 0.149 mg | 0 % |
| Threonin | 0.141 mg | 0 % |
| Valin | 0.203 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.112 mg | – |
| Alanin | 0.109 mg | – |
| Histidin | 0.091 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.255 mg | – |
| Glutaminsäure | 0.725 mg | – |
| Glycin | 0.062 mg | – |
| Serin | 0.174 mg | – |
| Prolin | 0.328 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.