LumilnarMeat
Lamb breast, braised without fat
Nutrients per 100 g · German: Lamm Brust, geschmort ohne Fett. Source: German Federal Food Code (BLS).
378kcal
24.2 gProtein
– gCarbs
31.3 gFat
378kcal
24.2 gProtein
– gCarbs
31.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 378 kcal | 19 % |
| Fat | 31.3 g | 50 % |
| Protein | 24.2 g | 47 % |
| Water | 43.8 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.178 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.388 mg | – |
| Omega 6 Fettsäuren | 0.725 mg | – |
| Dodecansäure / Laurinsäure | 0.178 mg | – |
| Tetradecansäure / Myristinsäure | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 7.2 mg | – |
| Octadecansäure / Stearinsäure | 5.4 mg | – |
| Gesättigte Fettsäuren | 14.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.865 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.4 mg | – |
| Einfach ungesättigte Fettsäuren | 12.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.725 mg | – |
| ALA - Linolensäure Omega 3 | 0.388 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 117 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 56.2 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 56.2 µg | 6 % |
| Retinol | 56.2 µg | 6 % |
| Vitamin B1 Thiamine | 0.107 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.249 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 141 µg | 10 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.875 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 220 mg | 6 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 17.3 mg | 5 % |
| Phosphorus | 182 mg | 26 % |
| Chloride | 141 mg | 6 % |
| Iron | 3 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 15.6 µg | 0 % |
| Copper | 181 µg | 14 % |
| Iodine | 0.634 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.665 mg | 0 % |
| Cystein | 0.343 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.926 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.343 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.745 mg | 0 % |
| Essentielle Aminosäuren | 11.5 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.