LumilnarMeat
Lamb shoulder, boiled
Nutrients per 100 g · German: Lamm Bug/Schulter, gekocht. Source: German Federal Food Code (BLS).
172kcal
29.9 gProtein
– gCarbs
5.8 gFat
172kcal
29.9 gProtein
– gCarbs
5.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 172 kcal | 9 % |
| Fat | 5.8 g | 9 % |
| Protein | 29.9 g | 57 % |
| Water | 63.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.027 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.009 mg | – |
| Dodecansäure / Laurinsäure | 0.018 mg | – |
| Tetradecansäure / Myristinsäure | 0.155 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.691 mg | – |
| Gesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 57.1 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 57.1 µg | 6 % |
| Retinol | 57.1 µg | 6 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.45 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.7 µg | 66 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.28 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.168 g | 3 % |
| Sodium | 67 mg | 2 % |
| Potassium | 239 mg | 6 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 234 mg | 33 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 7.6 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 164 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.765 mg | 0 % |
| Cystein | 0.356 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.347 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.944 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.