LumilnarMeat
Lamb shoulder, raw
Nutrients per 100 g · German: Lamm Bug/Schulter, roh. Source: German Federal Food Code (BLS).
121kcal
19.8 gProtein
– gCarbs
4.6 gFat
121kcal
19.8 gProtein
– gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 121 kcal | 6 % |
| Fat | 4.6 g | 7 % |
| Protein | 19.8 g | 38 % |
| Water | 74.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.021 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.007 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.122 mg | – |
| Hexadecansäure / Palmitinsäure | 0.891 mg | – |
| Octadecansäure / Stearinsäure | 0.544 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 61 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 45 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Retinol | 45 µg | 5 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.71 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.22 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 274 mg | 7 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 184 mg | 26 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 109 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.952 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.507 mg | 0 % |
| Cystein | 0.236 mg | 0 % |
| Phenylalanin | 0.804 mg | 0 % |
| Tyrosin | 0.663 mg | 0 % |
| Threonin | 0.845 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.626 mg | 0 % |
| Essentielle Aminosäuren | 8.3 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.964 mg | – |
| Serin | 0.735 mg | – |
| Prolin | 0.828 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.