LumilnarMeat
Lamb spleen, raw
Nutrients per 100 g · German: Lamm Milz, roh. Source: German Federal Food Code (BLS).
97kcal
17.2 gProtein
– gCarbs
3.1 gFat
97kcal
17.2 gProtein
– gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 3.1 g | 5 % |
| Protein | 17.2 g | 33 % |
| Water | 78.2 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Decansäure / Caprinsäure | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Heptadecansäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 250 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.348 µg | 0 % |
| Vitamin B3 (Niacine) | 7.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.3 µg | 134 % |
| Vitamin C | 23 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 358 mg | 9 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 280 mg | 40 % |
| Iron | 41.9 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 51 µg | 1 % |
| Copper | 121 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.327 mg | 0 % |
| Cystein | 0.22 mg | 0 % |
| Phenylalanin | 0.782 mg | 0 % |
| Tyrosin | 0.501 mg | 0 % |
| Threonin | 0.702 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.19 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.572 mg | 0 % |
| Essentielle Aminosäuren | 7.6 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.751 mg | – |
| Prolin | 0.958 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.