LumilnarMeat
Lamb fillet fried
Nutrients per 100 g · German: Lammfilet gebraten. Source: German Federal Food Code (BLS).
274kcal
25.6 gProtein
– gCarbs
19.1 gFat
274kcal
25.6 gProtein
– gCarbs
19.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 274 kcal | 14 % |
| Fat | 19.1 g | 30 % |
| Protein | 25.6 g | 49 % |
| Water | 53.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.8 ratio | – |
| Mittelkettige Fettsäuren | 0.088 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Dodecansäure / Laurinsäure | 0.088 mg | – |
| Tetradecansäure / Myristinsäure | 0.74 mg | – |
| Hexadecansäure / Palmitinsäure | 3.5 mg | – |
| Octadecansäure / Stearinsäure | 2.6 mg | – |
| Gesättigte Fettsäuren | 7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.42 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.6 mg | – |
| Einfach ungesättigte Fettsäuren | 6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.54 mg | – |
| Cholesterin | 100 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 63 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 62 µg | 7 % |
| Retinol | 61.2 µg | 6 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.139 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.266 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170 µg | 12 % |
| Vitamin B9 (Folic Acid) | 5.8 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.8 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.752 g | 15 % |
| Sodium | 301 mg | 10 % |
| Potassium | 341 mg | 9 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 172 mg | 25 % |
| Chloride | 348 mg | 15 % |
| Iron | 3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.713 mg | 0 % |
| Cystein | 0.37 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.973 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.37 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.795 mg | 0 % |
| Essentielle Aminosäuren | 12.2 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.