LumilnarMeat
Braised lamb roast with sauce
Nutrients per 100 g · German: Lammschmorbraten mit Sauce. Source: German Federal Food Code (BLS).
139kcal
19 gProtein
1.7 gCarbs
6.2 gFat
Fibre 0.1 g · Sugar 0 g
139kcal
19 gProtein
1.7 gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 139 kcal | 7 % |
| Fat | 6.2 g | 10 % |
| Protein | 19 g | 37 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 0.13 g | 0 % |
| Water | 71 g | 2 % |
| Sugar | 0.006 g | 0 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
| Mittelkettige Fettsäuren | 0.017 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 0.3 mg | – |
| Decansäure / Caprinsäure | 0.006 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.8 mg | – |
| Octadecansäure / Stearinsäure | 0.46 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.9 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.43 mg | – |
| Cholesterin | 61 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.002 mg | – |
| Maltose | 0.004 mg | – |
| Disaccharide | 0.006 mg | – |
| Starch | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 36 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Retinol | 35.9 µg | 4 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 3.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.57 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.46 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.645 g | 13 % |
| Sodium | 258 mg | 9 % |
| Potassium | 224 mg | 6 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 159 mg | 23 % |
| Sulfur | 3 mg | 0 % |
| Chloride | 237 mg | 10 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 36 µg | 1 % |
| Copper | 110 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.91 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.482 mg | 0 % |
| Cystein | 0.228 mg | 0 % |
| Phenylalanin | 0.77 mg | 0 % |
| Tyrosin | 0.63 mg | 0 % |
| Threonin | 0.81 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 7.9 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.92 mg | – |
| Serin | 0.71 mg | – |
| Prolin | 0.81 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.