LumilnarMeat
Guineafowl meat, with skin, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Perlhuhn Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
167kcal
29.9 gProtein
– gCarbs
5.2 gFat
167kcal
29.9 gProtein
– gCarbs
5.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 167 kcal | 8 % |
| Fat | 5.2 g | 8 % |
| Protein | 29.9 g | 57 % |
| Water | 63.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.04 mg | – |
| Cholesterin | 94 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 22 µg | 2 % |
| Vitamin B1 Thiamine | 0.048 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.119 µg | 0 % |
| Vitamin B3 (Niacine) | 8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.801 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 320 µg | 23 % |
| Vitamin B7 (Biotine) | 0.83 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.29 µg | 7 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.713 µg | 0 % |
| Vitamin K | 4.4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 4.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 186 mg | 5 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 159 mg | 23 % |
| Chloride | 134 mg | 6 % |
| Iron | 1 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 23 µg | 1 % |
| Copper | 41 µg | 3 % |
| Fluroride | 42 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.79 mg | 0 % |
| Cystein | 0.401 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.956 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.331 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.871 mg | 0 % |
| Essentielle Aminosäuren | 11.9 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.