LumilnarMeat
Horse meat, raw
Nutrients per 100 g · German: Pferd Fleisch, roh. Source: German Federal Food Code (BLS).
108kcal
20.6 gProtein
0.4 gCarbs
2.7 gFat
108kcal
20.6 gProtein
0.4 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 108 kcal | 5 % |
| Fat | 2.7 g | 4 % |
| Protein | 20.6 g | 40 % |
| Carbohydrates | 0.4 g | 0 % |
| Water | 75.2 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.267 mg | – |
| Omega 6 Fettsäuren | 0.299 mg | – |
| Tetradecansäure / Myristinsäure | 0.107 mg | – |
| Hexadecansäure / Palmitinsäure | 0.738 mg | – |
| Heptadecansäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.111 mg | – |
| Gesättigte Fettsäuren | 0.964 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.21 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.9 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.179 mg | – |
| ALA - Linolensäure Omega 3 | 0.267 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.566 mg | – |
| Cholesterin | 65 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Retinol | 21 µg | 2 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.47 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.11 g | 2 % |
| Sodium | 44 mg | 1 % |
| Potassium | 400 mg | 10 % |
| Calcium | 9.2 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 216 mg | 31 % |
| Chloride | 9 mg | 0 % |
| Iron | 4.9 µg | 0 % |
| Zinc | 4.9 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 210 µg | 17 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 1.3 mg | 0 % |
| Phenylalanin | 0.72 mg | 0 % |
| Threonin | 0.91 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 1.8 mg | – |
| Histidin | 0.87 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.