LumilnarMeat
Poulard meat, with skin, raw
Nutrients per 100 g · German: Poularde Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
175kcal
19 gProtein
– gCarbs
11 gFat
175kcal
19 gProtein
– gCarbs
11 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 175 kcal | 9 % |
| Fat | 11 g | 17 % |
| Protein | 19 g | 37 % |
| Water | 68.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 85.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 38 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 38 µg | 4 % |
| Retinol | 38 µg | 4 % |
| Vitamin B1 Thiamine | 0.137 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.122 µg | 0 % |
| Vitamin B3 (Niacine) | 7.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin D | 1.5 µg | 8 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.098 g | 2 % |
| Sodium | 39 mg | 1 % |
| Potassium | 101 mg | 3 % |
| Calcium | 11.1 mg | 1 % |
| Magnesium | 7.6 mg | 2 % |
| Phosphorus | 180.4 mg | 26 % |
| Chloride | 85 mg | 4 % |
| Iron | 0.509 µg | 0 % |
| Zinc | 0.967 µg | 0 % |
| Manganese | 12.3 µg | 0 % |
| Copper | 34.4 µg | 3 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.