LumilnarMeat
Poulard meat, with skin, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Poularde Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
190kcal
24.1 gProtein
– gCarbs
10.4 gFat
190kcal
24.1 gProtein
– gCarbs
10.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 190 kcal | 10 % |
| Fat | 10.4 g | 17 % |
| Protein | 24.1 g | 46 % |
| Water | 63.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Einfach ungesättigte Fettsäuren | 3.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 108.1 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 36.1 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 36.1 µg | 4 % |
| Retinol | 36.1 µg | 4 % |
| Vitamin B1 Thiamine | 0.113 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.147 µg | 0 % |
| Vitamin B3 (Niacine) | 7.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 342 µg | 24 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4.2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin D | 1.4 µg | 7 % |
| Vitamin E | 0.95 µg | 0 % |
| Vitamin K | 5.9 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 89 mg | 2 % |
| Calcium | 13.8 mg | 1 % |
| Magnesium | 7.5 mg | 2 % |
| Phosphorus | 182.7 mg | 26 % |
| Chloride | 108 mg | 5 % |
| Iron | 0.593 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 15.6 µg | 0 % |
| Copper | 34 µg | 3 % |
| Fluroride | 42 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.