LumilnarMeat
Turkey breast, without skin, fried without fat (pan)
Nutrients per 100 g · German: Pute Brust, ohne Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
148kcal
33.7 gProtein
– gCarbs
1.4 gFat
148kcal
33.7 gProtein
– gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 148 kcal | 7 % |
| Fat | 1.4 g | 2 % |
| Protein | 33.7 g | 65 % |
| Water | 63.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.336 mg | – |
| Hexadecansäure / Palmitinsäure | 0.329 mg | – |
| Octadecansäure / Stearinsäure | 0.186 mg | – |
| Gesättigte Fettsäuren | 0.515 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.019 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.3 mg | – |
| Einfach ungesättigte Fettsäuren | 0.319 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.257 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.079 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.336 mg | – |
| Cholesterin | 63 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.5 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.5 µg | 0 % |
| Retinol | 3.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 8.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.674 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 361 µg | 26 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.48 µg | 12 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 0.16 µg | 1 % |
| Vitamin E | 0.903 µg | 0 % |
| Vitamin K | 5.3 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 4.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 428 mg | 11 % |
| Calcium | 6.4 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 286.4 mg | 41 % |
| Chloride | 121 mg | 5 % |
| Iron | 0.679 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 43 µg | 1 % |
| Copper | 158 µg | 13 % |
| Fluroride | 47 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.882 mg | 0 % |
| Cystein | 0.364 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.504 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.308 mg | 0 % |
| Arginin | 2.2 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 13.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.